Introduction

1. Why diets frequently don’t work
• Fad diets
• Why diets frequently don’t work
• Skipping meals and fasting
• Food addiction, Surgery and Diet Pills
  
  
2. How much of a problem do you have
• How do you know if you are overweight
• Why do you want to loose weight
• Anorexia and Cachexia
  
  
3. How to empower yourself
• Goals
• Plan to use
• Hypnosis and past life regressions
• Obese children
• How do you do it
• You choose what you eat
• Proactive vs. reactive
• How to empower yourself
  
  
4. Proteins, Carbohydrates, and Fats
• Carbohydrates
• Proteins
• Fats
• Vegetables
  
  
5. Fruits, Nuts, Grains and Seeds
   • Fruits
   • Nuts, Grains and Seed
     
     
6. Vitamins
• Vitamins
  
  
7. Calories
• Calories
• Overeating
• How to gain weight
  
  
8. Exercise
• Exercise
• Energy
  
  
9. Colonics, Enemas, diuretics, and fluids
• Colonics and Enemas
• Diuretics
• Salt
• Fluids
  
  
10. Getting started
• The week before you start
• The first week
• The first month
• The first year
  
  
11. Meals
• Breakfast
• Lunch
• Dinner
• Snacks
  
  
12. Maintenance
    • Plateau
    • Maintenance